Restless

This training plan is not demanding enough. Who trains for a marathon by running 3 km, seriously. On top of that, it is a rest day today. Look at this:

Week 1

Monday         5K easy
Tuesday        cross-train
Wednesday   3K speed
Thursday
Friday           2K sprint (5x200)
Saturday
Sunday         12K tempo

I really want to get out there and run, but NO, I will trust the process and learn to be patient. It is not a bad thing to take it easy now, considering my recent problems with the hip and the experience of burning out during the training last year. Maybe I could sneak in some NTC workout, though. Yoga does not ruin the prescribed rest day, right? :D